Transformations

John

I have trained with a number of coaches over the last 20 years and I can say without doubt Pav is the best coach I have ever worked with. He has an ability to challenge you but never to the point of breaking you. He is hugely motivational and very focused on getting the most out of you. I couldn’t recommend him highly enough.

Ellie

I worked with Pav for around 3 years in total. Before I started with him I wasn't getting results and as someone who hates cardio learning how to weight train effectively changed my whole outlook on exercise. Pav's knowledge and passion for fitness and nutrition is second to none and thanks to this I'm now 2 stone lighter, stronger and healthier and happier.

Ruhal

I never considered using a coach until I saw Pav on Instagram. Having trained since I’ve been a kid but the structure and accountability experience with Pav was something else. The push Pav gave me and the discipline: he took me on the stage twice. I highly recommend his services.

Priti

I trained with Pav for just over 5 months and lost a total of 6 stone and almost halved my body fat and increased my muscle mass. I believe becoming healthy and losing weight enabled me to have a cherished pregnancy and kept me strong throughout. I can't thank Pav enough for all his support and encouragement and can't wait to get into training again.

Jignesh

Pav as my coach, I have found him to be a very kind, generous, optimistic and hard working individual with a highly professional attitude. He helped me lose a total of 10 stone in the space of a year – I went from weighing 26 stone (size 56 inch waist) to 16 stone in weight (a size 38 inch waist). This has been one of my proudest achievements.

Chloe

I started training with Pav after years of training alone and not seeing a huge difference. I wanted to focus primarily on loosing body fat and strength training. Pavs style of coaching has been perfect for me as I sometimes lack the motivation to push myself. His knowledge on fitness and nutrition is admirable and he was always there to answer any questions I had. 6 months later I am half a stone lighter and feeling more confident than ever! Pav has really taught me just how far I can push myself and when to listen to my body.

Michael

Pav has been my coach for over 5 years. During this time, we transformed myself from being overweight, to then competing in the Miami Pro Fitness Competition - I won! It was one of the proudest moments of my life. I began training at the age of 51 and Pav always said age is just a number and anything is possible. He was right!

Shaeda

Started training with Pav when I was 36, 1 year post total hip replacement! I was a beginner in training, with very poor mobility due to years of arthritis. Started with basics, followed Pav’s program on lifting weights, cardio, and diet. The results came in no time... the most valuable thing I walked away with was knowledge about training and the confidence to implement it in my life.

Ian

Since being introduced to Pav Savva and starting my journey, my life has improved dramatically. From physical appearance to my health.

I have more energy to play with my young daughter now which was the aim and to look better for myself. Overall if anyone needs to be pushed and motivated and get there end goal then I can’t recommend Pav Savva enough to succeed your end goal as he is committed and supportive through out.

Maz

Pav lives and breathes health & fitness and it’s shows in his clients. Not only does he get the best out of you he checks up on you 247 making sure you are ok and coping with the plan he has you on. If you’re looking to compete amateur or advance he’s done it all and being a British Champion, his advice is second to none. Top guy, amazing trainer/coach.

Craig

Since working with Pav, he has helped me improve my physique year by year. Pav guided me to gain a PRO status and place 3rd in their PCA World Championships and 2nd in the 2019 PCA Pro British Finals. His passion and determination to see his clients succeed is what will always stand out.

Ricky

I first started training with Pav back in 2013 in preparation for my wedding and immediately his love and dedication for his job was clear. Not only did he get me in shape for my big day but he changed my whole outlook on training and nutrition. I have since returned as an online client and changed my life. His commitment towards his clients is first class.

Kully

I have worked with Pav on and off for around 4 years in total. I have thoroughly enjoyed the process. Before starting with Pav I was doing circuit based cardio which wasn’t enough, as I wasn’t getting any results. The online coaching has helped me both mentally and physically. I now have a healthy relationship with food and also have a passion for weight lifting and enjoy it. Pav’s passion for nutrition and training is amazing. He has always given me 100% support in helping me reach my goals. I am now in the best shape I have ever been in, reduced body fat and built muscle. I definitely wouldn’t have done this without his support and guidance.

Owen

Having come to Pavlos at my worse time in life. Pav made me believe that anything was infact possible if I believe in myself. His coaching is one of a kind and the way he cares about his clients is levels above the rest. Thanks Pav for changing my life and I highly recommend him to everyone.

Smita

I have completed a 12 week online fat loss training and nutrition plan with Pav and the results have exceeded my expectations! Pav had taken into account my goals, my diet and training requirements into consideration when drawing up my plan. My plan was realistic, super easy to follow and fit into my lifestyle perfectly. I would highly recommend!

Mitesh

Pav is one of a kind in what he does. His results and methods speak to themselves. Passionate, supportive, understanding and adaptable to anyone’s conditions or goals. If you want to get the best out of your self for your mind and physical health Pav can help you achieve this no doubt.

Jae

Pav is professional, friendly & very motivating! After completing 8 weeks of online coaching with Pav, he has helped me to not only to reach my goals, but change my lifestyle habits too. His coaching allows for so much more than temporary solutions, his coaching makes your long term goals achievable. Can’t wait to see how far I can go.

Zaf

I went to Pav at a very low point after trying popular coaches and wanting to give up, but Pav made me believe I can achieve this. I could not believe my results in 3-6 months. He gave me realistic meal plans, worked everything around my lifestyle, understood there is life outside of gym, followed me every step of my journey, made it all a very simple process and 3 years on I am still with him.

I look the way I do today all thanks to Pav. If you want to change, Pav is your man

Martin

Having worked with Pav for just over a year now, I can honestly say it’s changed my life! Being a dad to twins and with a demanding career I found it hard to balance work, home and fitness. I needed support and guidance and Pav come highly recommended to me.

He’s totally changed not only my physique but also my mindset. I’m the fittest I’ve ever been and mentally the strongest too which is important. The whole goal from the outset was be the best I could be for myself and my family which we’ve achieved and more.

I see Pav not only as my coach but also a friend now. He’s on call 24/7 and always there when needed. I would highly recommend him to anyone else within a profession who is looking to improve their lives.

It will be the best investment you make with guaranteed results both mentally and physically.

Steph

In 2023, I was lost, overweight and unfit. I had recently carried twins full term (3 years prior) and being a short person, my body took a hit. I felt sluggish, tired and could not navigate myself out of the black hole I was in. Then someone recommended Pav to me. I gave it a try thinking “what do I have to lose”. It was the best decision I ever made. I’m not only fitter, healthier and lighter. I also have a much better relationship with food and my body image as a whole. I understand what I need to eat and do to be the best I can be. Through Pav’s expert guidance and step by step instruction, I’ve been able to rebuild my body and my mind, to a mush better place than it was before. Am I where I need to be? No, now I know that’s okay and I know with Pav’s support I will be.